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Friday, June 28, 2024

StairMaster Benefits: Heart Health, Muscle Gains, & More

“While stair climbing, your muscles and tendons put stress on bones, which stimulates bones to lay down more bone tissue, making them denser and reducing the risk of osteopenia, osteoporosis, and fractures,” Comite says. Bone health is often overlooked, but the importance of tending to your bones cannot be overstated, especially for reducing the risk of fractures as you age. 

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