26 C
New York
Monday, June 24, 2024

How To Get Stronger & Leaner From Group Fitness Classes


Fitness classes hold a long-standing spot on many women’s calendars. We have our favorite studios, our favorite instructors, and our favorite classmates to commiserate with. And the foundation of group fitness is movement plus community—which research shows to have a pretty impressive impact on your mental and physical health1.

Related Articles

LEAVE A REPLY

Please enter your comment!
Please enter your name here

Latest Articles

error: Content is protected !!