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Tuesday, June 25, 2024

Creatine May Improve Cognition After Poor Sleep, Study Shows*


The scene is all too common: You get a handful of hours of sleep, reach for a cup of coffee every few hours, and then still feel sluggish. But a new study published in Scientific Reports shows that something rather unexpected can perk up your brain power1 the day following a horrendous night’s sleep. 

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