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Friday, June 28, 2024

2 Habits That Reveal If You’re At Risk For Losing Muscle With Age

Some muscle loss with age is to be expected—each decade after 30, muscle mass declines about 3-8%1 and accelerates even more around the age of 60. Losing more than this, in addition to strength and functionality of the muscle, is characteristic of sarcopenia, and that’s a big concern for long-term health and quality of life. 

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